Does Weight Loss Through Hypnosis Really Work?

Bad habits, such as eating too much food or eating the wrong foods, are most often the result of improper thought processes. In order to overcome this negative behavior, these thought processes need to be addressed and corrected in order to achieve a more positive way of thinking. One very powerful method that people can utilize to be successful at weight loss, as well as weight management, is the power of hypnosis.

Hypnosis enables the individual to change the thoughts that are at the root of overeating and enables the individual to both achieve and maintain his/her goal weight.

There are two aspects to dieting to lose weight — the actual physical aspect of the diet and the psychological aspect of the diet. Both have to work in conjunction with one another in order to achieve the desired weight loss goal. Nutritional counseling is one method that can help people lose weight.

However, this will only be effective if the person who is trying to lose weight takes and follows the advice of the nutritional counselor. A person who listens to but does not continue to eat the right kind of foods and in the proper portion size is doomed to have difficulty losing weight and to gain back most of the weight that they have lost. Sometimes they can gain more than they originally lost!

A person who goes on a diet and loses weight may be very happy with his or her new appearance.

Unfortunately, though, most people will forget what they learned about proper nutrition with the inevitable result of increased weight. They will almost always gain that weight back again unless they re-train their thought process. They must fix the psychological aspect of their overeating. This is why hypnosis is such a powerful method of weight loss and management.

When you undergo weight loss or weight management through hypnosis, the way you view food, and the feelings that you have towards food and towards eating are changed. Your thought processes and attitudes are re-framed into a much more positive outlook towards food and eating.

You begin to think like a slim person and therefore your approach to eating becomes more like a slim person’s. You will find that not only will you be able to lose weight more easily, but you will be able to maintain the weight loss in a more effortless way if you work with a qualified hypnotherapist and use hypnosis to help you achieve your weight loss goals.

While you will still have to eat sensibly, and exercise to lose the weight and keep it off, this will not seem to be a chore for you. In fact, it will come naturally. Your thought process will be that of a person who wants to maintain a healthy weight and is willing to do what it takes to get there.

Weight loss using hypnosis is a highly effective way to not only lose weight but also keep it off after you have achieved your weight loss goal. Because hypnosis is directed at your thought processes, you will begin thinking and acting like a person with a more healthy view of food and eating and will eat and exercise accordingly.

By addressing the psychological factor of weight management, and having trained hypnotherapists use hypnosis, you are much more likely to be successful at not only losing weight but with maintaining a healthy weight and a healthier lifestyle.

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This Slimming Water Solution Helps Lose Weight Naturally

Know anybody who wants to safely lose 4–7+ pounds without crazy diets or exercise changes?

Most people don’t know this…

But you can turn regular bottled or tap water into slimming water that helps you lose weight naturally.

Sounds crazy, but it’s true!

A group of 212 overweight men and women tested it!

The unique ‘slimming water solution’ helped them lose an average of 4 to 7 pounds.

But the average weight loss for the other group — who drank regular water — was only 0.7 pounds.

Wow!

Now, our friends are looking for a handful of eager men and women who want to fast-track their fat loss progress by drinking slimming water today.

This slimming water solution is loved by health coaches, nutritionists, yoga instructors, chiropractors, models, and moms around the world.

Remember…

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8 Healthy Breakfast Ideas For Losing Weight

Without an ounce of doubt, breakfast is the most important meal of the day. It gives your body essential nutrients, jump-starts your brain, gives your metabolism what it needs to get working for the day, and keeps you slim.

Studies have found that what you eat for breakfast tends to influence what you eat the rest of the day.

Also, people who eat breakfast are significantly less likely to be obese and have diabetes than those who don’t.

Whether you’re too busy or not that hungry in the morning, one of these healthy breakfast ideas will fit into your lifestyle and help you achieve your health and weight loss goals.

1. Chop up a couple of pieces of fruits, and add a tablespoon of yogurt, crushed almonds, and a sprinkle of cinnamon. This is a high protein, high fiber, and low-fat breakfast. Cinnamon has been shown to lower blood sugar levels. This breakfast is guaranteed to keep you full all morning.

2. Sliced banana’s coated with a couple of tablespoons of sugar-free muesli. Yum! You could add a tablespoon of yogurt or some almond milk to this. The potassium in the banana is beneficial for preventing strokes.

3. Smoothies. Quick, simple, and highly nutritious. Simply blend a couple of your favorite fruits like mangos and peaches, add in a tablespoon of yogurt, and 1/2 a glass of water and you’ve got a healthy on-the-go breakfast loaded with antioxidants, vitamins, and minerals, especially if you add in a superfood like a carob powder, spirulina, chlorella, maca or some bee pollen.

4. Instead of a morning coffee, have a mug of green tea. Research shows that it can increase your metabolism having weight-loss benefits in addition to being heart protective.

5. In a calorie-reduced diet, people who have eggs for breakfast instead of regular toast lost 65% more weight. Use organic eggs. They are not that much more expensive than regular eggs but are much higher in the beneficial omega-3 fatty acids. Have them poached, scrambled, boiled, or as an omelet.

6. Have a heart-healthy sandwich in a multi-seed bun filled with avocado, sliced tomatoes, and cucumbers sprinkled with cayenne pepper.

7. For one of those days when time is short and you want an easy and super quick solution — grab a healthy, sugar-free bar and an apple, and away you go!

8. For my chocoholic friends… shave a couple of squares of dark chocolate over a cup of low-fat yogurt and mix. The antioxidant-loaded dark chocolate can help reduce the stickiness of “bad” LDL cholesterol and keep your arteries supple.

Now Listen Very Carefully Here:

Odd Water Molecule Melts 64Lbs Without Effort

If you are struggling to lose weight and you are also worried about your health, then you should definitely check out this new discovery made by the world’s leading water scientists!

Their new discovery allows men and women over the age of 40 to lose weight naturally and without effort, while at the same time reducing the effects of aging in their bodies!

It has nothing to do with dieting, exercising, gut bacteria, hormones, or even genetics…

IT IS SOMETHING COMPLETELY NEW!

And instead of spending your hard-earned cash on a new fitness program, a new diet, or crazy weight loss pills that you already know won’t work…

And before your health deteriorates so badly because of your weight, that you’ll need to take pills for the rest of your life, you’ve got to see this new discovery made by the world’s leading water scientists right away!

They were able to use the power of healing crystals and revitalize regular tap or bottled water and transform it into hexagonal slimming water…

Water that can drastically increase your metabolism, give you high energy all day long, allow you to lose weight naturally, and even look 10 years younger after just a few weeks of drinking it!

So, go to the page below and watch it now before it’s too late!

Go Here and Learn How To Prepare Slimming Water At Home!

The Health Benefits of Fasting for Weight Loss

A lot of religions make use of fasting as an element of their faith and also as a way to relax and meditate about spiritual matters. Fasting can also be a way to start a weight loss program on a positive note simply by eliminating harmful toxins and pollutants from your body.

Weight loss fasting may just be drinking water, fruit juices, or tea for one day or more, or it could involve significantly reducing your calories for a period of time.

If you reduce calories, your body has to make use of the fat it has stored for energy. It is normal to feel sluggish and experience headaches and lightheadedness during a stringent weight loss fast, but that generally only lasts for a short time.

You might want to fast for one day or alternate days whilst you are going through a weight loss program if you have got a hectic schedule and do not have any time to snooze during the day.

One other good weight loss fasting plan is to skip meals. For example, skipping a meal will substantially reduce calorie consumption and give your digestive system a break while you are resting. It has been scientifically proven that whenever calories are reduced in animals, they are much healthier, keep off undesirable weight, and also live longer lives.

Cardiovascular disease is a serious problem amongst overweight or obese people. Research is underway to find ways to limit calories and shed weight for health as well as to feel happier about our bodies.

A Utah scientific study found that heat-related illnesses among people of the Mormon religion are substantially less than the rest of the population. Mormons normally fast on the first Sunday of the month in addition to maintaining healthy and balanced diets and staying away from caffeine, nicotine, and alcohol.

Longevity is yet another good reason to routinely embark on a weight loss fast. By reducing calories, shedding weight, eating a balanced and healthy diet, and staying away from processed, chemical- and pesticide-laden foods along with other things that plug up our systems, the body functions much better and the body’s defense mechanisms are better prepared to defend against diseases.

As we grow older, changes happen in our blood insulin level and body temperature. Occasional fasting and limiting calories on an everyday basis will slow down those changes and allow you to age with dignity.

Start a weight loss fast very carefully by exploring which kind of fasting plan is best for the lifestyle you live. Something to watch out for when fasting is that your metabolism will slow down during the fast so when you return to your regular diet, you are very likely to add the pounds back on unless you gradually ease into it.

In addition to weight loss fasting, decide on an exercise plan that you are able to stick to. It does not need to be strenuous — a walk around the neighborhood with your dog works like a charm in keeping your metabolic rate up and your weight down.

Now Listen Very Carefully Here:

Newly Discovered Water Melts Belly Fat

If you are struggling to lose weight and you are also worried about your health, then you should definitely check out this new discovery made by the world’s leading water scientists!

Their new discovery allows men and women over the age of 40 to lose weight naturally and without effort, while at the same time reducing the effects of aging in their bodies!

It has nothing to do with dieting, exercising, gut bacteria, hormones, or even genetics…

IT IS SOMETHING COMPLETELY NEW!

And instead of spending your hard-earned cash on a new fitness program, a new diet, or crazy weight loss pills that you already know won’t work…

And before your health deteriorates so badly because of your weight, that you’ll need to take pills for the rest of your life, you’ve got to see this new discovery made by the world’s leading water scientists right away!

They were able to use the power of healing crystals and revitalize regular tap or bottled water and transform it into hexagonal slimming water…

Water that can drastically increase your metabolism, give you high energy all day long, allow you to lose weight naturally, and even look 10 years younger after just a few weeks of drinking it!

So, go to the page below and watch it now before it’s too late!

Go Here and Learn How To Prepare Slimming Water At Home! 

Low Fat Banana Muffins Are The Best Way To Lose Weight

Can low-fat banana muffins help you lose weight? Are some muffins better than others, and should some be avoided altogether? Are there things you can do to make your muffins work better in your weight loss program?

The good news is, that bananas are high in potassium and have plenty of fiber. They help keep your energy up. Low-fat banana muffins can help you lose weight if you eat the right kind.

Why Low Fat Content is Important

It’s important to avoid excess fats in your diet if you want to lose weight, and that’s partly because every gram of fat contains nine calories, whereas carbohydrates, protein, and fiber contain lower calorie counts per gram.

While you do need a little fat to aid in the extraction of vitamins and minerals from the foods you eat, you don’t need a lot. Most low-fat diets recommend you eat about forty grams or less of fat each day.

The Best Low Fat Banana Muffins

Before we talk about the best low-fat banana muffins, let’s talk about the very worst. The worst kind of muffins for weight loss are those that have a lot of added sugars. Banana muffins tend to work very well because they are naturally sweet. So look to see whether the recipe you’re using or the commercially produced muffins you are considering have lots of added sugar.

Next, you want to avoid any kind of added artificial flavors or colors. Do you really want to introduce a lot of strange chemicals into your body’s system? Natural flavors are best, and artificial colors are not necessary for your health. In addition, watch out for preservatives. Many commercially produced muffins are loaded with them.

Now that we’ve cleared up those two issues, what you want to look for in the very best low-fat banana muffins is this:

• Plenty of real bananas. This should be the source of the moisture and the sugars, as well as plenty of fiber in the muffins.
• Whole grains instead of processed flours. The fiber count should be high. Look for things like whole wheat flour, whole oat flour, wheat bran, and even rice bran in the muffins you are considering. If you are trying to rework a banana muffin recipe to make it healthier, substitute these types of flours for standard white processed flour. You’ll be more satisfied and your muffins will be healthier.
• A source of protein, like nuts. Nuts do contain a little fat, but the protein and fiber they contain can help you feel satisfied for a longer amount of time, so you end up eating a whole lot fewer calories overall.

Low-Calorie Banana Muffins Recipe

My whole family loves these! Although they may seem small, we always add a helping of fruit or yogurt for breakfast.

• Minutes to Prepare: 10
• Minutes to Cook: 20
• Number of Servings: 12

Ingredients

• 1 cup flour
• 1 Tbsp baking powder
• 1/2 tsp baking soda
• 1/8 tsp salt
• 1 cup mashed bananas
• 1/4 cup sugar
• 1 large egg
• 1/2 tsp vanilla extract
• 1/4 cup applesauce

Directions

Preheat the oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.

In a medium bowl combine flour, baking powder, baking soda, and salt together.

In a separate bowl, combine banana, sugar, egg, and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine the dry mixture with the banana mixture. Blend well.

Scoop batter into prepared muffin cups. Bake 15–20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.

Makes 12 Servings

Nutritional Info

• Calories: 78.7
• Total Fat: 0.6 g
• Cholesterol: 15.5 mg
• Sodium: 209.8 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 0.8 g
• Protein: 1.8 g

The best low-fat banana muffins will help you lose weight if you keep the rest of your diet healthy and if you choose a weight loss workout to help you along the way.

Despite what some so-called diet gurus might have you think, there is no such thing as a magic pill or supplement that will allow you to simply sit in front of the TV and still lose weight! So, eat right and exercise, and you’ll soon be lighter — and healthier.

CAUTION: Now I need you to pay very close attention to this

This Is 10 Times Healthier Than Lemon Water

Today I will share a new discovery that is changing the lives of thousands of men and women around the world: hexagonal water!

Hexagonal water was discovered by a group of scientists, recognized as the world’s best water scientists…

It took them 10 years to prove that people over the age of 40 who drink only hexagonal water can reverse the effects of aging in their bodies and lose a lot of weight…

Because hexagonal water drastically reduces the #1 cause of weight gain and aging: inflammation!

And as these world-renowned scientists claim, hexagonal water is 10 times healthier than lemon water!

So, if you start drinking hexagonal water, here’s what you should expect:

A weight loss of 4–7 pounds per month

Strengthen your immune system

30–50% increase in energy level and overall health

You’ll look 10, even 20 years younger!

Big saving on medical expenses as you will get sick less often

Drastically reduce the risk of chronic illnesses like cancer, diabetes, or heart disease

A better memory plus you’ll live longer!

The good news is that you can make your own hexagonal water at home in just 10–14 minutes by using crystals!

Yes, these same water scientists have found a way to use crystals and transform tap water into hexagonal water!

Go TO THIS PAGE and see how!

Does Losing Weight Quickly Really Work?

If you want to lose some weight, more than likely you really want to get rid of those extra pounds as soon as possible. However, you need to remember that it took time to gain weight, and if you want to healthily lose that weight, losing it quickly may not be the right answer.

Read on to learn important facts on quick weight loss and whether or not it really works. This information will help you make the best choice on a program for weight loss for your needs.

It Won’t Last Forever

When you lose weight, you want to keep that weight off; however, quick weight loss cannot be expected to last forever. In fact, the results that you get may only last for a couple of weeks, and then it may all come back with even a few more pounds.

Many programs to quickly lose weight take away certain foods and they only provide results that last for a short while. Once you go back to your previous way of eating, the weight is going to all come back again. So, if you want to get rid of pounds for good, take your time.

It Gets Harder

Yes, when you go with quick weight loss programs, you may even find that it gets harder to lose weight later. This is because when you gain back the weight, you usually add a few more pounds, so you weigh more than when you started.

Then you have even more weight than you need to get rid of in the future. So, many people end up going from diet to diet, never actually keeping off weight, and it only gets harder to lose that weight that you want to.

Gain Weight Back Quickly

When you lose weight fast, you just set yourself up to put on weight quickly as well. When you go on a diet to get rid of pounds quickly, you’ll end up gaining even more weight very fast, ending back right where you started before.

Before you know it you end up in a never-ending cycle — losing weight quickly, only to gain it all back again. When you lose it quickly, expect to gain it all back quickly too.

Special Occasions

Yes, it is true that you can lose weight quickly to help you look great for a special occasion. When you do this you want to look good for a certain time and the short-term results are what you are really looking for. However, just remember that after that occasion is over, you may be aback right where you started.

You Can Hurt Your Health

When you take off pounds quickly you can actually hurt your health. The body is not used to losing weight fast, and going on a crash diet to lose pounds fast can really cause the body to have problems.

There are vitamin deficiencies that can occur that can affect your body in many negative ways. So, while you may lose a bit of weight fast, you can permanently damage your health.

So, the answer to the question is yes, you can lose weight fast, but it isn’t a great idea. Most of the time, you’ll find that the cons far outweigh the pros of losing weight fast. So if you want to get rid of that extra weight, do it right and take your time for results that last.

CAUTION: Now I need you to pay very close attention to this

34Lbs Lost by Drinking Water!

YES, Tracy lost 34Ibs…

With no exercise and no diet…

She kept doing the same old things…

And all she did differently was change the water she was drinking…

With hexagonal water.

She’s close to entering menopause, but she lost 34 pounds and her blood sugar levels are healthy again!

Hexagonal water was discovered by a group of scientists, recognized as the world’s best water scientists…

It took them 10 years to prove that people over the age of 40 who drink only hexagonal water can reverse the effects of aging in their bodies and lose a lot of weight…

Because hexagonal water drastically reduces the #1 cause of weight gain and aging: inflammation!

The good news is that you can make your own hexagonal water at home in just 10–14 minutes by using crystals!

Yes, these same water scientists have found a way to use crystals and transform tap water into hexagonal slimming water!

And if you have over 20 pounds that you want to get rid of fast and without effort…

Go To This Page To Learn How To Make Your Own Belly Melting Water At Home! 

How To Drink Protein Shakes To Lose Weight and Build Muscle?

Protein shakes can be nutritious and satisfying. You can drink protein shakes to lose weight and build muscle if used correctly. If not, they can become high-calorie junk food. Shakes can be used as part of your nutritional regimen if you work out or part of a weight loss regimen if you are trying to shed some pounds. Let’s take a look at both uses.

The first thing you need to know is if want to lose weight this should be used as a meal replacement. That means, it’s an optional choice instead of eating food at the breakfast, lunch, or dinner table. Our bodies can only process about 30 to 40 grams of protein every two and a half hours.

So, it’s important to not only be aware of the amount of protein in your shake but also consider any additional protein contained in the food you add to your protein shake. If you add a raw egg, some walnuts, and almond milk, you are adding about 10 extra protein grams to your shake. If you eat more protein than your body can process, it will get stored as fat!

Second, if you are using this as a meal replacement you might want to blend some other ingredients to boost the nutrition, taste, and bulk. You can add yogurt, cottage cheese, fruit, oats, coconut, flax, chia, honey, almond butter, nuts, and other sources of nutrition, but you have to be mindful of the calories.

Try to keep the carbohydrate count between 20–30 grams. When choosing a liquid, look for unsweetened liquids. Some suggestions are rice milk, coconut water or milk, organic soymilk, almond milk, iced coffee, and water. It is very easy to add a little of this and a little of that and end up with a 400–500 plus calorie meal.

If you are very active, this can be okay, if you are not, this can put you over your calorie count for the day. To lose one pound of fat per week, you must burn or reduce caloric intake by 500 calories per day!

Third, if you are drinking protein shakes to lose weight and gain muscle, watch out for the caffeine being added to protein powders being sold as part of weight management programs. The idea is that you will speed up your metabolism and burn more calories.

Some people are not sensitive to caffeine and you may like this, but for others, this can make you jittery. There are also protein powders that have appetite suppressants added to them, extra fiber, vitamins and supplements, and artificial sweeteners. Try to avoid artificial sweeteners and look for Stevia as an alternative.

These added ingredients to your protein powder or low-quality protein can cause intestinal distress in the form of bloating, gas, frequent elimination, and overall upset. For anyone with Crohn’s disease or IBS, these additives can trigger an episode.

If using protein shakes to lose weight and build muscle, whey protein is considered to be the king of all proteins. Un-denatured whey seems to be able to raise glutathione levels naturally. Glutathione is a powerful antioxidant and is key to boosting immunity and reducing oxidative stress caused by free radical damage.

Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development. So, even if you aren’t a bodybuilder, adding whey to your nutritional program can be very beneficial.

A good whey concentrate should have about 70–80% protein with most of the lactose removed. For serious bodybuilding, you may want to consider a whey isolate which is over 90% protein. The ideal time to drink your protein shake for muscle recovery is within 55 minutes of a workout.

If you don’t want to use whey, there are plenty of alternatives like soy, pea, and hemp protein shakes to lose weight and build muscle. Not all protein powder is created equal. The quality of protein, processing, fillers, and additives can vary widely.

If you don’t want to become an expert in this area then find a reputable source, skim the label, and don’t buy the bargain brand. This is one of those times where you get what you pay for. The processing and sources for high-quality protein powder cost more money.

I can’t emphasize enough to go by how you feel. Protein powder should not cause such bad gas that no one wants to be in the same room with you. If this happens, change brands or try a different type!

One last word, if you are serious about drinking protein shakes to lose weight and gain muscle, you will probably consume them on a daily basis. Purchasing a NutriBullet or something similar can be a great investment of convenience. They are small, powerful, have single-serve to-go cups, and fit on the countertop. Protein shakes can be fun to make, nutritious, and delicious.

My favorite protein shake is a vanilla protein with almond milk, 3–4 frozen strawberries, half a banana, a dash of cinnamon, a dash of vanilla or almond extract, and 1T of ground flax, and a few ice cubes. In the afternoon, as a snack, blend vanilla protein powder with cold coffee or chai tea, 1T honey, some almond milk, and a couple of ice cubes. Yum!

CAUTION: Now I need you to pay very close attention to this

How Does Sandra Bullock Stay So Young & Slim at 57?

If you’re wondering “What does a busy woman like Sandra Bullock do to stay looking so young and slim at age 57?”

Well, I’ve asked myself that question a couple of times too…

I mean, just look at her.

Sandra Bullock is fifty-seven, and she has the same glowing, youthful aura and slim looks as women half her age.

“Is she on a crazy diet or exercise program?”

“Does she follow an intensive skincare routine?”

“Did she get plastic surgery?”

You wouldn’t believe it…

But the answer to all those questions is a solid “NO!”

How do I know that?

The elegant actress revealed she does not use an extravagant skincare routine at all…

In fact… her routine is so basic that most women probably already follow the same one…

Exfoliate once a week… use a cleanser… and moisturize.

WOW! Isn’t that shocking?

And that she only does yoga once or twice a week…

“So what’s her secret?”

Sadly…

Our Oscar-winning actress has been intensely private about her “stay young and slim secret” until recently…

When she revealed that for over 20 years, she had been using the power of healing crystals to stay slim and young!

At the same time… leading water scientists have now found that…

Any woman over 40 can use crystals and literally make ONE simple change in the way they drink water …

And STOP the anti-aging process… while losing a lot of weight naturally!

And look 20 years younger… slim and sexy… Just like Sandra Bullock!

I know it sounds crazy, right…

But thousands of women over 40 are now drinking this new slimming water that’s made with crystals to combat inevitable aging and lose weight naturally …

… WITHOUT exercises…

… WITHOUT any surgeries…

… WITHOUT any pills or medications…

… and certainly, WITHOUT any dieting!

See how it works below!

Go here right now to see how to prepare your slimming water, so you can lose weight naturally and look 10 years younger!